Oxygen is a vital component that aides metabolism. We get oxygen everytime we breathe, a process known as cellular respiration. Oxygen combined with water produces a by-product known as adenosine triphosphate (ATP) which gives energy to our cells. Nevertheless, the entire process of converting these elements into ATP is not as perfect as it seems. It also results to the production of free radicals which are un-oxidized particles which experts report to cause diseases when accumulated in a long time. This phenomenon explains why as our age advances, certain impurities appear, especially in our skin which considered to be the largest organ of our body. Hence, as you age, larger amounts of free radicals are accumulated in your body making you look worn-out.
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However, studies have been conducted to prove how foods can keep you young. Organic components found in certain fruits and vegetables can help combat the free radicals making you look young and vibrant. The key element that answers how foods can keep you young is the amount of antioxidant it contains. The following are the antioxidants found in the foods that you eat:
- Vitamin C significantly increases the amount of collagen being synthesized which is important for at the formation of protein in the skin. It breaks down the process of forming free radicals thereby delivering a healthy glow to your skin. When Vitamin C is adequately absorbed by the body, it can decrease the production of fine lines and wrinkles in your skin, as a consequence giving you a juvenile look.
- Vitamin E is an antioxidant that prevents the formation of free radicals on the skin. it protects your skin from any damage with its anti-inflammatory effect. Likewise, it also reduces visible fine lines and wrinkles thus masking age evidences.
- Flavonoidsenhance the action of Vitamin C. It changes the action of certain viruses ang allergens in your body thus keeping your skin protected from impurities that might result ot wrinkling. Flavonoids dominate the class of antioxidants which make them beneficial amongst the others.
- PolyphenolsThese compounds affect cell-to-cell signaling which means it plays a significant role in breaking the chain of reaction in the formation of free radicals. It has a property that is responsible for gene regeneration. These organic compounds can be found in plants.
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